Hiking Tip: 3 Points of Contact

  I frequently hike in Hudson Highlands State Park. It’s a short Metro-North ride away from me in the city and offers a lot of beautiful vistas up and down the Hudson River. The Breakneck Ridge trail is a particularly popular route and at it’s most difficult point it offers two path ways. One adapted ...


Park Workout: Rows

I’ve recently been experimenting with park workouts. Below is my first video in what will be a series of free to low cost workouts you can do at your local park or playground. Equipment Used: Resistance band Find a tree that you can wrap your resistance band around. Get it about belly button height as ...


Apartment Garden: Broccoli

Starting broccoli from seeds in a New York City apartment

Wonders Way

Urban hike over Arthur Ravenel Jr. Bridge on Wonders Way in Charleston, SC.

Book Review: Garbology by Edward Humes

Book review of Garbology by Edward Humes

Central Park North

Urban hike in Central Park between 110th to 81st on both the West & East side.

Inwood Hill Park

Gallery and quick history of Inwood Hill Park in New York City.

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