I’ve recently been experimenting with park workouts. Below is my first video in what will be a series of free to low cost workouts you can do at your local park or playground.
Equipment Used: Resistance band
Find a tree that you can wrap your resistance band around. Get it about belly button height as you would set up a cable row in the gym. Perform the same motion as a cable row, pulling back until your hand reaches your ribs, keeping your arm level, then slowly release until your arm is fully extended again.
I like to do sets of 10 or 15 in between leg workouts like step-ups, body weight squats, jumps, or monster walks. This keeps my upper body working without putting on too much stress or taking too much time away from the leg day work.