Park Workout: Rows

I’ve recently been experimenting with park workouts. Below is my first video in what will be a series of free to low cost workouts you can do at your local park or playground.

Equipment Used: Resistance band

Find a tree that you can wrap your resistance band around. Get it about belly button height as you would set up a cable row in the gym. Perform the same motion as a cable row, pulling back until your hand reaches your ribs, keeping your arm level, then slowly release until your arm is fully extended again.

I like to do sets of 10 or 15 in between leg workouts like step-ups, body weight squats, jumps, or monster walks. This keeps my upper body working without putting on too much stress or taking too much time away from the leg day work.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: