Category: Health

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Park Workout: Rows

I’ve recently been experimenting with park workouts. Below is my first video in what will be a series of free to low cost workouts you can do at your local park or playground. Equipment Used: Resistance band Find a tree that you can wrap your resistance band around. Get it about belly button height as ...

5 Self Care ideas for the Trail

Five light or no-weight ideas to keep your body healthy while hiking.